Soothe - Bad Habit Breaker
Soothe is a free app that helps you break your bad habits!
When your bad habit strikes, open the app and hit the Soothe button.
A calming, colourful animation will help you unwind and break the feedback loop that fuels bad habits.
Soothe stores a count of the number of times you need soothing per day so you can track your progress.